Yogaesse for beginners | on the Yoga mat with Waka Yogi

SN 2 | EP 4 | Foundation: Yoga Workout for Back Strength | Spine Fitness

This Yoga lesson helps you strengthen your back and make your spine stronger. The main benefits of a stronger back are an improved posture and the prevention of back pain. You will also look taller and feel more confident.

Available: Amazon.com

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Yogaesse for beginners | on the Yoga mat with Waka Yogi
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