22 Day Transformation

SN 1 | EP 17 | Flat Stomach Workout

Having a flat stomach is great-and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. Follow Nicole for a motivating and highly effective ab workout.

Available: Amazon Prime, Amazon.com

22 Day Transformation
Season 1