Crunch Live: Total Body Meltdown

SN 1 | EP 3 | Attack That Core

A workout that attacks the core from every angle; the first 15 minutes target the tummy with concentrated ab work; 15 minutes of strength training designed to tone the back and leave one with a tighter midsection.

Available: Amazon.com

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Crunch Live: Total Body Meltdown
Season 1
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